What is Psychotherapy

psychotherapy north london

Psychotherapy is a means to gain a sense of control of one’s life…

whilst hopefully reaching a fuller understanding of how our mind works, by taking a considered and thoughtful look at our history, behaviours and feelings, and the dynamics of our relations with others.

It is not necessarily a short term fix and if done properly will take time and commitment but can be worked at from a solution focused shorter term perspective.

I will be there to listen to and understand your story in a completely confidential and non judgmental way that will hopefully allow you to fully express your emotions, facilitate a greater understanding of your unconscious processes and dreams, leading to explanations of why you behave the way you do whilst looking for creative and therapeutic solutions to deep rooted issues.

Realise your full potential and achieve the best possible outcome for yourself.

If you are seeking counselling and psychotherapy in North London, Holloway, Wood Green, Archway, Highgate, and Islington please call Donald on 07861 796578.